Develop a Healthy Sleep Routine for Your Child

Sleep is an important part of a child's academic success. To help your child do their absolute best in school, use these tips to get them to bed on time every night.

Why Sleep Matters for Students

Sleep is highly important for students of all ages. Not only does it prevent them from getting up in a cranky mood, it can also help them perform better in school. Getting enough sleep every night will ensure your child is able to focus in class and can help them stay energized through the day. This means they'll be able to absorb their lessons better and have an easier time recalling important information when it's needed. It's also worth mentioning that while your child is asleep their brain works on creating memories, making recalling lessons easier.

Develop a Bedtime Routine

To help your child get enough sleep they will need to follow a bedtime routine. Their best bet is to avoid interacting with screens (cellphones, tablets, and laptops) at least an hour before their bedtime. They should instead focus on performing calming activities that will help them settle into bed. Reading, taking a warm bath, or journaling are all great activities they can do before going to sleep. Set a daily bedtime and stick to it so that falling asleep on time each night is easier for your child.

How Much Sleep Is Enough Sleep?

The amount of sleep your child needs will depend on their age. Students who are in elementary school should get anywhere from 9 to 11 hours of sleep every night. Older students who are in middle school or high school can benefit from 8 to 10 hours a night. Anything less than this can result in an inability to concentrate, increased stress, and may negatively affect their mood.

After School Tutoring in Powder Springs GA

If your child is getting enough sleep but still needs a bit of extra academic support, tutoring in Powder Springs, GA can help. Contact the tutors at The Tutoring Center, Powder Springs GA to learn more about the academic programs they offer. Give them a call at (770) 222-7133 to get your free academic assessment.